Does riding a scooter burn calories?

Yes, really, a scooter. A recent University of Brighton study found that scooting for 45 minutes burns an average of 350 calories an hour? That’s equivalent to around 1lb a week weight loss. In comparison, walking for 45 minutes burns 149 calories, cycling 270 calories and running 450 calories.

Does scootering count as exercise?

Scoot To Burn Fat

Obviously scooting is a form of exercise and you will burn calories doing it. But there’s more to the tale than that. ‘Scooting is low-impact and low-intensity so your heart rate usually stays in the 60-70% of maximum range, which is where you burn some fat for fuel.

How many calories can you burn riding a scooter?

The movements you do to push yourself along the pavement are a good cardio workout and use plenty of lower-body muscles as well as other parts of your body. It’s simple: half an hour riding your scooter burns around 200 calories. Even more than walking!

What does riding a scooter do to your body?

Scooter riding is far more effective – apart from lower body muscles it also effectively employs back, chest and belly muscles which are stretched and strengthened. On top of that, there are no pressure sores from a hard saddle!

How many calories do you burn riding a scooter for 30 minutes?

In fact, a study by the University of Brighton found that riding an electric scooter for 30 minutes at 4.6 mph (7.4 kph) helps riders burn around 150 calories. That’s almost the same calories burned as walking 30 minutes a day (150-200 calories).

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Is scooter a cardio?

Scooting can be the perfect cardio workout, whilst also training your muscles.

Can using a scooter help you lose weight?

Yes, really, a scooter. A recent University of Brighton study found that scooting for 45 minutes burns an average of 350 calories an hour? That’s equivalent to around 1lb a week weight loss. In comparison, walking for 45 minutes burns 149 calories, cycling 270 calories and running 450 calories.